As more consumers turn to massage therapy for medical conditions and to relieve stress, the American Massage Therapy Association (AMTA) wants to share some tips with the public to help them find a massage therapist who is trained and qualified.Consumers should ask the following questions of a massage therapist before getting a massage:- Are you licensed to practice massage?- Are you a member of the American Massage Therapy Association?- Where did you receive your massage therapy training?- Are you Nationally Certified in Therapeutic Massage and Bodywork?Trained massage therapists are happy to share their credentials with clients. AMTA professional members have demonstrated a level of skill and knowledge through education and/or testing and are required to meet continuing education standards to retain membership. Consumers can rest assured that their massage therapist has met minimum education and training standards if he or she is a member of AMTA. Although, we suggest a massage therapist that is a member of AMTA, there are many excellent massage therapists that are not members. Just be sure to view their credentials.People today look to massage therapy for more than pampering. In fact, preliminary results from AMTAs annual consumer survey suggest consumers seek massage for medical conditions more than just because it feels good. And, other healthcare providers often refer their patients to massage therapists.Recent research shows that massage provides relief for chronic low back pain, eases pain and muscle spasms following bypass surgery, and is effective in treating lymphedema, a condition common among mastectomy survivors.Finding a qualified massage therapist is easy by using AMTAs free Find A Massage Therapist national locator service. Simply click on Find a Massage Therapist, or call toll-free at 888-THE-AMTA (888-843-2682). A series of prompts will steer you through the process and will provide a list of member massage therapists you can contact in your area.
Men arent the only ones making health blunders. Women run to the doctor all the time. Nonetheless, experts say women have a tendency to take care of the rest of the family before taking care of themselves. Women- you are really good at caring for others, but you are not often the best judge of your own health.Maybe you can relate to these common health mistakes made by women: * Crossing legs at the knee. This can restrict blood flow and cause varicose veins. Better to sit with your feet flat on the ground. * Skipping breakfast. You need this to function and so you dont pig out at lunch. * Wearing perfume in the sun. This can set up a chemical reaction leading to a rash. * Not self-examining breasts. A trip to the gynecologist once a year is crucial. * Not getting routine blood tests. Important to check for diabetes. Thyroid test and cholesterol screening should also be part of a routine blood exam. * Thinking you can't get pregnant after age 40. Even in menopause you can. * Using too many feminine sprays. Chronic odor can be a sign of thyroid problems, type 2 diabetes, or a shortage of estrogen. * Not recognizing a heart attack when they feel it. Symptoms can be draining fatigue and sleepiness, even heartburn or indigestion. * Smoking. Causes heart disease, cancer, not to mention wrinkles.Women do a lot of thing to look younger and thinner on the outside, but what about doing what makes your health better on the inside? Looking good in your casket wont help you much! Both men and women need to eat better, exercise regularly, and not be afraid to get timely health care. After all, it's a matter of life or death.
Your pools have great treasures of fun stored in their rippling bosoms. You just need to know the ways to explore the fun treasures of your pools. You just need to spend little more money to buy some of toys and accessories for your pools, and youll see your pools virtually offering wonderful feasts of fun. Often you want your pools to be your cool placid places for relaxing. Certainly, your pools are perfect places for chilling out and swimming, but there is nothing bad to go splashing sometimes. Its sometimes nice having some kiddy stuff in your pools. Its really wonderful having some lively kiddish fun with your kids, in your pools.Your swimming pool toys and slides are really instrumental in offering your some really lively fun in your pools. Pool toys are wonderful pool accessories that really help making you pools made more pleasurable. These are wonderful water fun tools for specifically those of you, who don't see your swimming pools the places mere for lazing and relaxing. There are plenty of fun activities that can really keep you busy in pools. The pool toys, such as inflatable floats, loungers, rings, balls, etc. can really amplify the range of your pool fun. Some of the popular your pool games include water dodgeball, volleyball, table tennis, water polo, etc. You swimming pool slides can help you have some really nice time with your kids. Once you get into the fun, you dont feel like stopping it. Your pool sides open the gates of thrilling fun and sheer excitement for you.Swimming pool slides, also known as water slides, are one of the most popular pool accessories. These are slides or tubes with water flowing down them. They make you slide down into your pool water. The entire action is full of fun and excitement. Water slides are popular at water parks, such as the Wet 'n Wild parks located throughout the United States or Sandcastle Waterworld at Blackpool in the United Kingdom. However, you can now have all this fun right at your pools.These pool slides come in various designs and materials. There is a wide range of above ground swimming pool slides, and in-ground swimming pool slides in the market. Some of the popular pool slides include twister slides, tube slides, double slides, rollercoaster slides, etc.You can buy your pool slides offline as well as online. There are a number of online stores selling a wide range of pool accessories. However, you should find the genuine site offering reliable pool accessories with guarantee/warrantee offers in affordable rates. You can do a little research online to find your site.
Youre at the right stuff, if you are looking for epidural steroid injections. The "epidural steroid injections" are the long lasting steroid injections given in the Epidural space to treat severe back pains. The epidural steroid injections diminish the nerves tenderness or swelling in the Epidural space that successively lessens soreness, tingling & numbness and other signs caused by nerve irritation or swelling.Epidural steroid injections are not new discovery. The use of epidural steroid injections to treat low back pain was initially acknowledged in 1901. For the first time, epidural steroid injections were used to treat low back pain with associated sciatica in 1952. Now-a-days, epidural steroid injections act as a vital part of non-surgical management of low back pain.The injecting procedure is too simple, which involves inserting a needle thru skin and thicker tissues. Epidural steroid injections contain a combination of local anesthetic like lidocaine or bupivacaine and the steroid medication triamcinolone Aristocort or methylprednisolone Depo-medrol, Celestone-Soluspan. Epidural steroid injections place this influential anti-inflammatory medication straightly around the spinal nerves. The three different ways to perform an epidural steroid injection are caudal block, translumbar and transforaminal.Epidural steroid injections may be given by different physicians comprising anesthetists, orthopedic surgeons, neurologists, interventional radiologists, and others trained in this technique. Mainly, the patients are given a sequence of three epidural steroid injections with a time gap of one week.With this program, lots of patients get relief of symptoms within a few weeks. Often this assists manage the inflammatory process and may provide continuous relief. Like other medical procedures, epidural steroid injections are not risk-free. There is a possibility of fallouts and complications from the needle puncture and medications used. Side-effects from epidural steroid injections are uncommon, but some of the fallouts seen include bleeding, infection, dural tears, headache, increased blood sugar, and diabetics. It is significant that patients scheduled for [*_*] adopt the pre-procedure directions provided. Some of the instructions include discontinuing certain medicinal drugs such as blood thinning agents comprising aspirin, warfarin, or clopidogrel that can raise the bleeding risk and hence epidural hematoma formation.
Mountain climbing can be an exhilarating and rewarding sport. What used to be a simple activity of getting to the mountain top has now become a great challenge, or an obsession to most nature trippers, as well as to a number of sports enthusiasts. It has become a sports craze for a lot of people all over the world. While others do it as an engaging diversion from the rigors of daily work and home routines, those who are obsessed with it are compelled to master one discipline of mountain climbing to another. There's just no stopping them in their pursuit of skill and mastery.Many people think that falling is the biggest danger, especially if one has not tried climbing before. While it is true that falling is a risk, the availability of modern climbing equipments and gadgets make falling one of the least likely accidents to happen.In fact, more mountain climbers are prone to common injuries such as pulled muscle, sprain, strain, hip and back pain. Some even die, either due to these injuries or caused by climbing-related and weather-related accidents such as avalanches which happen in most mountain ranges. These can be avoided by strengthening the muscles as well as by being aware about nature conditions of the place.As a climber, it is important to develop fitness, strength and flexibility to reduce the risk of low "back pain" and other injuries. It will also help improve your climbing skills. The more you climb and the higher you get, the more prone you are to injuries. The ability to maintain uniform muscle balance in the forearms, upper arms, and shoulders prevents overuse injuries. It is possible that you will have overly developed back muscles and under-developed rotator cuff muscles which may cause shoulder injuries. On the other hand, over-developed flexors of the forearms and wrist together with under-developed extensor muscles may result to elbow injuries. To avoid back-pain and other climbing-related injuries, an effective Pilates cross-training routine is developed to boost abdominals, hips, and back strength. This program can also improve flexibility, restore over-all muscle balance, strengthening non-climbing muscles, and stretching climbing muscles.Pilates is a physical fitness program developed by Joseph Pilates based on a method called Contrology. This method makes use of the mind to control the muscles. According to Pilates, this method is not just a collection of exercises but a program developed and refined through the years based on the principles of Centering, Concentration, Control, Precision, Breathing, and Flowing Movement. Pilates method focuses on the core postural muscles responsible for keeping the body balanced as it provides support for the spine. It develops awareness of breath and alignment of the spine, strengthening the deep torso muscles, which are very helpful in back pain relief and prevention of back injuries.Although falling may not be the most common occurrence for climbers, it is not being ruled out. It can still happen and proper precautions are necessary. Falls are more likely when you are tired, dehydrated and exposed to extreme temperatures. These situations make for bad coordination, muscle fatigue, and poor judgment. Injuries not only cause pain but can also limit your movement. Treatments may vary depending on the severity of the injury. Medications such as muscle relaxants and anti-inflammatory drugs can somehow alleviate pain. It is advised to include bed rest, physical therapy, or surgery. Maintaining a healthy diet, ideal body weight, lifting objects with your legs and using lower-back support when you sit can help prevent back pain and injuries. Always consult professional medical providers for advice regarding proper medication and treatment.